Massage is a form of maintenance for our bodies. It can help us heal and maintain our overall wellness. It should not be looked at as a luxury, but as a form of care for ourselves. Massage can have many benefits. A few benefits of massage include: de-stressing, releases tight muscles, lowers blood pressure, increases circulation, and releases endorphins.
Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:
- Decreased anxiety.
- Enhanced sleep quality.
- Greater energy.
- Improved concentration.
- Increased circulation.
- Reduced fatigue.
Massage can also help specifically address a number of health issues. Bodywork can:
- Alleviate low back pain and improve range of motion.
- Enhance immunity by stimulating lymph flow—the body's natural defense system.
- Improve the condition of the body's largest organ—the skin.
- Increase joint flexibility.
- Lessen depression and anxiety.
- Promote tissue regeneration, reducing scar tissue and stretch marks.
- Pump oxygen and nutrients into tissues and vital organs, improving circulation.
- Reduce postsurgery adhesions and swelling.
- Reduce spasms and cramping.
- Relax and soften injured, tired, and overused muscles.
- Release endorphins—amino acids that work as the body's natural painkiller.
- Relieve migraine pain.
In response to massage, specific physiological and chemical changes cascade throughout the body with profound effects. Research shows that with massage:
- Arthritis sufferers note fewer aches and less stiffness and pain.
- Lowered blood pressure.
- PMS sufferers have decreased water retention and cramping.
With frequent therapy~ the benefits of massage are compounded. The more you receive, the more you benefit. Taking part in a regularly-scheduled self-care can play a huge part in how healthy you'll be and how youthful you'll remain with each passing year. Budgeting time and money for massage at consistent intervals is truly an investment in your health. Consider massage appointments a necessary piece of your health and wellness plan, and work with your massage practitioner to establish a treatment schedule that best meets your needs.